Guilty after sex

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Maybe you had good, consensual sex, and you felt fine at first. Or maybe you felt anxious about something that was in no way related to the sex you just had, but for some reason, that was all your brain wanted to think about. Then, before you knew it, your anxiety completely took over the moment and your thoughts were racing. Maybe you even had a panic attack. Post-sex anxiety is a real thing and is actually pretty common.
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Sex: If So Many Of Us Are Doing It, Then Why Do I Feel So Guilty?

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Sexual guilt - Wikipedia

Guest Contributor. Sexual guilt is a struggle, which takes place within ourselves—self-imposed in our own minds. Sexual guilt holds us back from open, spontaneous, and authentic expressions because we hide inside a self-evaluating shell. It keeps us from expressing our sexual desires , and feeds on our pleasures by turning them into something that we perceive as unclean. The emotion of sexual guilt steals intimacy from lovemaking and makes sex impersonal, repetitious, and mechanical. None of us were born with the emotion of sexual guilt. As children, we all began as sexually innocent adventurers touching our genitals with no sense of shame or embarrassment.
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This is why you have negative feelings after sex

And yet, she says, feeling depressed after sex — even consensual, good sex — is something that many people feel at some point in their life. A study found that 41 percent of penis-having folks experienced it in their lifetime. Another study found that 46 percent of vulva-owners experienced it at least once in their lifetime.
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Sexual guilt is a negative emotional response associated with the feeling of anxiety , guilt or shame in relation to sexual activity. It is linked with the negative social stigma and cultural expectations that are held towards sex as well as the historical religious opposition of all immoral sexual acts. Participation in sexual intercourse does not need to occur to experience sexual guilt, however, self sexual pleasure or sexual activities with others are major causes. Sexual guilt can also be felt by an individual who feels guilty about the idea of sex. Sexual guilt can be derived from the negative pressures placed upon individuals throughout a lifetime of parental messages or religious teachings surrounding sexual activity and expression.
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