The start of the middle age is a critical point in life. According to Ken Fox, Professor of Exercise and Health Science at Bristol University, it is in the mids when muscle mass begins to decrease and fat deposits begin to build up. This can lead to obesity, diabetes, high blood pressure, heart problems, stroke, and some forms of cancer. Bright Side would like to offer you several exercises you can do every day to reduce those risks. High-intensity cardio stimulates our metabolism , which is more than necessary to motivate after a certain age.
Woman, 48, reveals secrets behind gobsmacking bubble butt and rock-hard abs
9 Effective Daily Exercises for Women After 40
By Claudia Connell for the Daily Mail. I rather suit glasses. Scroll down for video. In other words I knew I was going to sag, bag, wrinkle and expand and generally have days where I felt like I had the sexual allure of a sack of spuds. During my 20s and 30s I was the proud owner of a bottom that you could have rested your coffee mug on and actually did a few times as a party trick. It extended so far behind me that it entered the room 30 seconds after my chest.
10 Moves For A Perkier Butt After 40
It's not uncommon to feel like as you age, you gain a gut and lose your butt. As the years wear on, muscle tone—especially in the butt, which is the largest muscle group of the body—diminishes if you don't work to stop it. When glutes become weak, the muscle loss also leads to a slowing of metabolism—the rate at which your body burns calories—thus contributing to fat gain i.
THIS fitness fanatic is pushing 50, but you'd never know it! Sign up today for the best stories straight to your inbox. Looking at Laura Gordon's washboard abs and enviably pert posterior you'd probably guess that she was in her 20s. But the smoking hot blonde is actually year-old. Her talent to stop time has seen her rake up a whopping , Instagram followers, who she regularly treats with pictures of her working out in tiny shorts and colourful workout clothes.