Enter your email below to receive the free Psycom mental health eNewsletter. We try hard to make it great and we will not bombard your inbox. If you think you may have ADHD, PsyCom strongly recommends that you seek help from a doctor in order to receive a proper diagnosis and support. Your privacy is important to us.

It affects 4. Instead, their difficulties are attributed to their own shortcomings. Many people dismiss ADHD as little more than laziness targeted as a marketing opportunity by pharmaceutical companies. With an accurate diagnosis, many treatment options and coping strategies become available. An ADHD diagnosis is not a death sentence, nor does it guarantee a lifetime of taking pills. Medication is not always effective, and there are many adults with ADHD who do not want medication as part of their treatment plan. ADDA provides accurate and science-based education on treatment alternatives such as CBT, ADHD coaching, and medication, and as scientific research has proven the benefits of additional treatments, ADDA has also expanded its education efforts to include strategies such as mindfulness practice, exercise, diet and therapy.

Download Fact Sheet. It is important to ultimately gaining control over symptoms that wreak havoc in your life, personally and professionally. Finding a clinician that is especially familiar with ADHD is key to a good diagnosis. Seeking out hospital and University Centers, gaining referrals from your doctor, or getting suggestions from support group members are all ways to start your search.

Millions of readers rely on HelpGuide for free, evidence-based resources to understand and navigate mental health challenges. Please donate today to help us protect, support, and save lives. Are you easily sidetracked, hopelessly disorganized, or frequently forgetful and wondering if attention deficit hyperactivity disorder ADHD is to blame? Do you look at your rambunctious, fidgety child and think it might be ADHD? On their own, none of the symptoms of attention deficit disorder are abnormal.