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That said, it may help to explore some of your own needs and wants via a one-on-one session with yourself prior to engaging in partnered sex more on that later. But, basically: Relax, breathe, and take it all in stride. The best thing you can do before you have sex for the first time: masturbate. This can be v empowering and make room for lots and lots of pleasure when it comes time for partnered sex, she confirms.
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First-Time Sex: 20 Questions About Losing Your Virginity, Answered

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How to make losing your virginity less painful

Some people say that it hurts, while others report no pain at all. For many, it refers to penetrative vaginal sex. Penetrative vaginal sex can hurt for many reasons, not just due to the loss of virginity. Some people believe that tearing the hymen , a thin layer that often covers the vagina, explains the pain that some people experience when they first have sex. However, not everyone has a hymen, and even when they do, it may not tear during vaginal sex. The pain may instead come from inadequate lubrication, anxiety that causes muscle spasms, or a partner who rushes or is too forceful. Discussing what feels good and what does not with a partner can ensure that both parties enjoy the experience.
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Is sex painful the first time?

There are a lot of myths around sexual activity, one being that your first time having sex will hurt. Others may include oral stimulation, fingering or handjobs, or anal penetration in their definition. Your definition could also include stimulation or penetration with a sex toy. Regardless of the type of sexual activities you want to try, there are a few general tips or rules you can use to make your first sexual experience more comfortable.
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There is no one definition of virginity. Others may define virginity as never engaging in vaginal penetration with a penis, despite having had other types of sex, including oral stimulation and anal penetration. Some people may no longer call themselves a virgin after engaging in anal penetration or penetration with a finger or sex toy.
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