You may be wondering how to get a smaller waist and bigger hips — and you're not alone. Keeping up with the Kardashians in terms of booty-to-waist ratio may seem unrealistic, but obtaining more of an hourglass figure is certainly possible with a little hard work and dedication. To get a more toned backside and a smaller waist, try pairing regular cardiovascular exercise with targeted strength exercises for the glutes and abdominal muscles. Before you can jump into your waist-slimming, rump-boosting workout routine and get results, it's crucial to consider your diet. After all, "you are what you eat," and if you are feeding your body nothing but junk , it makes it next to impossible to achieve the desired results.
Are There Exercises to Help You Get a Bigger Butt and a Smaller Waist?
Just added a full eating plan scroll down to see it pdf download. Just added a link to the science of getting rid of belly fat scroll down to see it. We need to lose weight in the right places.
To get a big butt with a small waist you want to stay away from foods that may cause bloating or high in sugar, carbs, and carbonated drinks. Work on your lats by doing wide angle pull downs this will give the illusion of a smaller waist. Do leg exercises 3 times a week.