In a supportive relationship, there are many benefits to having more sex. Higher rates of sexual activity are linked to positive changes, such as lower blood pressure, reduced stress, greater intimacy , and even a lower divorce rate. A study found that general well-being is associated with sexual frequency, but only to an extent. One sexual encounter per week is fairly consistent with the current average. However, our increasingly busy lives may be getting in the way of having more sex. Compared to the frequency of sex in the s, adults in were having sex nine times less per year.
The Benefits of a Healthy Sex Life
21 reasons why you should have sex and the advantages to our health - Mirror Online
As if the big 'O' wasn't reason enough to get busy, sex has many other benefits that just might surprise you. Want to clear your complexion, boost your mood, and cut your risk of cancer, heart disease, and other health hazards? Nobody says you have to be with someone to do that. Just like any physical activity, healthy sex is good for your heart. That's a lot more fun than toiling away on a treadmill. Just looking at your partner — or even a photo of your partner — can help ease pain. They found that looking at romantic partners significantly dulled the experience of pain.
7 major health benefits of sex — and how much sex is healthy
For healthy, consenting adults, sex can be mind-blowing. But getting busy with a partner can also have some legit benefits beyond our brainwaves. The good feelings swirling around the brain during sexy time are due to brain chemistry, specifically dopamine and opioid chemicals. But the goodness extends beyond our brains. Studies have found that regular hanky-panky can do way more than make us feel warm and fuzzy.
Forget anti-wrinkle creams, research claims sex can make you look seven years younger and that's not the only benefit - here's our round up for National Sex Day. Get our daily coronavirus email newsletter with all the news you need to know direct to your inbox. You probably don't need much convincing, but there's quite a few health benefits to a healthy sex life.