I seem to always be upset of sad about something. I ran today. My best friend Emma is home from Chico this week, so we went out for a very small jog. Then we did some butt things and ab things. It was cool. It made me want to start working out again.

Eureka Climb is on again this year. November 15th. I am so looking forward to completing it again this year to try and smash my time from last year. I am in need on one new team member though. I registered early and got the early bird special. Now, if you're thinking , "I can't climb 88 floors" Then think, if you can do the steps, then you can do this.

Ever wonder what exactly those calories we consume every day are used for? Here are all the answers. The kitchen is the heart of the home, but it's also the place that can make or break you on the weight-loss front.

Ariana Omipi is one of those people who refuse to give up despite all of the hate that's coming their way. She has started her weight loss journey in and has continued fighting the good fight even when toxic low-lives were attacking her online. The results, however, speak for themselves. Not only the numbers are down, Ariana's glowing! Great success story!